A MONTH-OLD BABY CAN EAT SALMON?

Salmon contains many essential nutrients for the comprehensive development of young children, so give your child salmon early to help the child's body stay healthy.. However, Baby can eat salmon for several months, Answer from nutritionist. The answer will be in the article below by Dinogpt.

The right time for baby to eat salmon

Salmon contains a lot of nutrients good for the formation and development of children. This fish is very rich in dha, unsaturated fatty acids and amino acids, Omega is essential for the development of young children.

Because salmon contains so many nutrients, if children eat too early or too much can cause nutritional imbalance, The risk of heavy metals in the body. Therefore, Experts recommend parents to feed salmon when they are 7 Month of age to limit irritation, Allergies when feeding.

Just starting for children to eat salmon should be given to the baby by eating slowly and eating little by little to monitor the reaction in the child's body before feeding in large quantities. Mom should note that salmon puree before cooking porridge to make it easier to eat and digest. The child's digestive system is incomplete, Weak, so mom only feeds the amount of salmon moderate according to age and should not be fed with other foods.

Special, If the family has the best history of seafood allergy, the baby should feed the baby salmon later than a few months later, via 1 Age is also.

The effect of salmon for children

Salmon is a nutritious food and has many good health benefits, cụ thể như sau:

Supplement vitamin D

 

Vitamin D is an essential nutrient in young children, Playing the role of enhancing calcium absorption and preventing the risk of diseases such as cancer, heart disease, Multiple sclerosis, rheumatoid arthritis.

In 100g of raised salmon, it contains 526 Iu vitamin d, Natural salmon in 100g contains to 988 IU vitamin D is much higher than. To absorb the best nutrients, choose natural salmon and ensure safety and nutrients.

Bone development

Vitamin D deficiency increases the risk of osteoporosis and the risk of fractures is higher than normal children. Therefore, Eating salmon meat works to supplement vitamin D to support stronger skeletal system.

Salmon works well for metabolism thanks to the high content of amino acids and protein. Besides, Salmon also contains many other minerals like magnesium, zinc, PHOTPHO ... especially Calcium is very good for the skeletal system.

Development of the nervous system, trí não

Salmon has unsaturated acids containing DHA plays an important role in the growth of brain cells and the nervous system, especially for children.. This is also the reason right from pregnancy, pregnant women should add salmon to their menu. Salmon has a very good effect on the child's brain, Vitamin A, D and selenium help children protect the nervous system to limit external effects affecting.

Cardiovascular Health

The next effect when feeding salmon regularly is to reduce the risk of cardiovascular disease, Because salmon contains omega ingredients 3. Omega fatty acid 3 Has the effect of improving cholesterol in the blood and regulating blood pressure effectively, Reducing the risk of blood clots leading to blood vessel obstruction, Since then, it is limited to cardiovascular disease.

MISSION DEVELOPMENT

Salmon contains DHA ingredients that are good for the retina, so eating salmon is very good for the retina, Limit the degeneration of gold spots. Besides, Vitamin A and Omega 3 Salmon also helps the baby's eyes always healthy and very good for vision.

The amount of salmon is suitable for babies to eat every day

The amount of salmon is suitable for babies to eat every day by age as follows:

• Young words 7 – 12 month old: Each child can eat from 20 – 30 gram of salmon, eat only 1 Diet/day and maximum eating 3 meal per week.
• Young words 1 – 3 year old: Children can eat from 30 – 40 gram of salmon at a meal and every day 1 meal, Minimum each week 3 meal.
• Young words 4 tuổi trở lên: Children can eat from 1 – 2 Salmon meal/day, Dosage of food 50 – 60g/ meal, Minimum each week 3 meal.

Note that the mother needs to know before feeding the baby salmon

The notes mothers need to know before feeding the baby salmon, as follows:

• Do not feed salmon early if relatives or children have a history of seafood allergies, It is best to feed your baby salmon later than the monthly age that is recommended for the baby's body to have time to adapt.
• Babies who have just started to eat weaning or are getting used to salmon mothers should feed their children pureed salmon or make shrimp for babies to eat and absorb more. Do not let children eat marinated salmon with salt due to lower children 1 Age without salt or children who eat too much salt will not be good for health.
• Children should not eat fruit after salmon eating due to fish nutrients such as calcium and protein when combined with fruits will be reduced. Besides, Children may experience other symptoms like nausea, Abdominal pain when combining these two foods, More severe may have diarrhea.

Suggest a few weaning dishes from good salmon

Here are some good salmon dishes for children to add to the daily nutrition menu and homemade at home for their children to eat..

Salmon porridge

Salmon porridge for children to eat mothers can cook with white rice or oats. This dish is very nutritious for children, Provide important nutrients in fish and choose extremely excellent nutrition.

Salmon porridge cooked with pumpkin is a favorite food for many children. Prepare organic pumpkin cooked with salmon cleaned to have a nutritious dish for children in the weaning period. Note may increase the consistency of porridge depending on the age of the child, Older children will be more dense porridge seeds.

Steamed or grilled salmon

How to prepare this salmon dish is a good nutritional choice for children. You can grill or steam soft salmon, Then cut into small pieces and feed your baby weaning with crushed rice. This way helps children get used to the natural flavor of salmon.

Processing food from salmon for babies to eat mothers need to ensure that the fish has filtered all the bones and is fully cooked to avoid the risk of babies., choked. Me must always monitor children in the weaning process to ensure safety when feeding.

Broccoli salmon

Nguyên liệu:

• Pork fat
• Water
• Green broccoli
• Corn/ fresh corn
• Salmon
• Rice

Processing:

Processing raw materials: Put salmon in a steamed and steamed steamer. Afterward, Grind salmon with a little boiled water to cool. Flour: Mix rice flour with cold water and stir gently to completely dissolve the dough.

Cook flour on medium heat, Stir the dough gently and continuously to bove evenly. When the pot is boiling, Reduce low heat and continue to stir until the dough is cooked.

Afterward, For grinded salmon, corn and broccoli are finely chopped, stirred, When the pot boils again, turn off the stove. Add pork fat and stir well. Present: Put the broccoli salmon into a wide mouth or a deep plate, Let your baby use when the food is still warm.

Tip:

You can also cook cooked porridge and grind into flour, Then you add the steamed and grinded/crushed ingredients, vegetables and fruits are finely chopped, Put the dough on the stove and stir well, When the pot boils again, turn off the stove.

Add pork fat/cooking oil and stir well. To make salmon less fishy and broccoli salmon porridge more delicious, Choose fresh fish, When preliminary processing, Use fresh milk without sugar soaked 10 minute, Then rinse, drain.

Vegetable broth has no nutritional value but will help the dough with more delicious flavor. You can use the broth to cool the dough instead of cold water.

To cook vegetable broth, You can refer to the following formula: Swed vegetables in the ratio of 200g of white radish: 200G carrots: 200G onion: 200G sweet corn: 3lít nước, Small fire in the ring 30 minutes and then turn off the heat, Filter the water used clear. The broth after cooling can be stored in the freezer to use.

Pumpkin salmon porridge cheese

Nguyên liệu:

• Rice
• Salmon
• Pumpkin
• Cheese
• Coriander/ coriander
• Water
• Pork fat
• Seasoning seeds

Processing:

Fry salmon: Heat the pan with 1/2 The amount of pork fat and then the fish meat to stir, Give a separate plate. Porridge: Put rice and filtered water in a boiling pot, low fire. When the porridge is cooked, For stir -fried salmon, pumpkin, Cheese in a pot on low heat, Until the ingredients are soft, porridge, seasoning [Logospav2] Heo, 1/2 The remaining amount of pork fat and sprinkle with coriander, stir well, turn off the stove. Present: Put the pumpkin porridge in the bowl. Let your baby use when the food is still warm.

Tip:

To make salmon less fishy and porridge porridge pumpkin cheese more delicious, Choose fresh fish, When preliminary processing, Use fresh milk without sugar soaked 10 minute, Then rinse, drain. Stir -fry salmon first to make the fish meat more delicious and delicious when cooking porridge.

Baby can eat salmon for several months? The answer is young 7 The month of eating salmon so that the baby's digestive system develops stronger, absorb the nutrients in fish. Hopefully, with the information that the article has just been shared will help mothers have useful knowledge in the period for weaning children.

The article was evaluated by TS.BS. Duong Lan Dung – Deputy Head of Training Department, Former Deputy Head of Science Research Department – National Hospital of Obstetrics and Gynecology.