Hypotension during pregnancy is a condition that many pregnant mothers may encounter during pregnancy. When blood pressure drops, Low blood pressure will make pregnant mothers feel dizzy, dizzy, fatigue and more seriously, fainting. Therefore, Women should be equipped with the basic and necessary knowledge to understand the causes, Signs and most effective treatment for low blood pressure. Please refer to the following comments from experts through DinoGPT's article!
What is gestational hypotension??
Hypotension, also known as low blood pressure, That is, the index is determined when the blood pressure reading is below 90/60 mmHg, in which systolic blood pressure is below 90 mmHg or diastolic blood pressure <60mmHg. Blood pressure is usually measured under the arm above the elbow and can also be measured on the right arm, Left hand is fine. However, There are some women who have low physiological blood pressure but do not feel tired or have any other signs, so there is no need to worry too much..
Hypotension during pregnancy is discovered when the mother has a routine health check-up or other clinical symptoms such as fatigue appear accidentally., dizzy,…
Causes of low blood pressure during pregnancy
Pregnancy is an arduous and difficult process, in which the mother's body must undergo many major changes to live with and nourish the fetus in the uterus. This is also the reason why the mother's health needs to be carefully cared for and monitored periodically during pregnancy.
Blood pressure index is the basic parameter to reflect the mother's health status, may vary depending on various factors such as lifestyle, food, measurement time or due to psychological stress.
Because at this time, the expansion of the vascular system increases the circulating volume to the placenta and uterus, which is also the cause of low blood pressure.. But hypotension during pregnancy is not always considered a physiological condition.
If blood pressure is too low, it can be harmful to the health of both mother and fetus. The next cause of low blood pressure during pregnancy is bathing for too long or changing positions suddenly. Besides, the mother has diseases such as cardiovascular disease, thiếu máu, kidney disease, infection, injury, Excessive vomiting reduces circulating volume, dehydration, side effects when taking medication, Allergic reactions... are also the cause of low blood pressure during pregnancy.
When changing position too suddenly from lying or sitting to standing, or collision injuries after fainting are also dangerous to the health of the fetus. Because low blood pressure also reduces the amount of blood going to the placenta to nourish the fetus, affects the development of the fetus, causing pregnancy complications such as premature birth, slow fetal development, stillbirth…
Signs of low blood pressure (low blood pressure) in pregnant women
Some pregnant women have low blood pressure but live and work normally. But the majority Pregnant women have low blood pressure During pregnancy, the following common signs appear:
- Shortness of breath when doing heavy work or climbing stairs.
- Frequently feel nauseous, upset stomach.
- Frequent dizziness, dizziness when standing for a long time or standing up suddenly.
- Or have cold sweats.
- Sudden mood changes and irritability, angry and always tired.
- Dry skin, da xanh xao, lifeless and pale.
- Limbs are weak, dizziness and fainting.
If this condition occurs, pregnant mothers need to see a doctor immediately to take timely measures to avoid delaying the disease, making it more serious, not only affecting the mother's health but also the baby in the womb..
How does low blood pressure during pregnancy affect the fetus??
Low blood pressure during pregnancy can cause pregnant mothers to faint due to lack of oxygen transmitted to the brain and other parts of the body.. Therefore, The fetus also does not receive enough oxygen and blood to develop.
If a pregnant mother faints while climbing stairs or while riding a car, she may be injured, life-threatening and increases the risk of miscarriage.
Low blood pressure during pregnancy is also a sign of many diseases in pregnant women such as anemia, heart disease, physical weakness,...etc. Therefore, along with those diseases, the risk of premature birth will increase, underweight or stillbirth. Therefore, women should pay attention to health check-ups and regular check-ups during pregnancy to detect diseases and receive timely advice and treatment..
How to prevent low blood pressure (low blood pressure) during pregnancy
Control your blood pressure by monitoring your blood pressure daily, Monitor accompanying symptoms, Go for regular prenatal checkups. In addition, pregnant women need to apply a nutritional and lifestyle regimen suitable for people with low blood pressure
- Have a reasonable diet: It is necessary to establish a diet with many small meals throughout the day to prevent low blood pressure from occurring. Adding more diverse and scientific nutrients is also necessary.
- Need to drink enough water every day: Pregnant women need to drink enough filtered water every day at least 2 lít, Combine with additional fruit juices to provide enough necessary vitamins and minerals. Avoid drinking drinks that cause nausea, You can occasionally drink herbal teas, Ginger tea to create a pleasant feeling, comfortable.
- Low blood pressure during pregnancy can lead to many dangerous complications, Mothers must not be subjective. Therefore, pregnant women need to detect signs early to minimize the risk of complications that may occur during pregnancy. You need to have a regular eating and sleeping routine, get enough sleep, Avoid staying up late, Do not bathe or soak in water for too long, Do not change position suddenly. Avoid heavy work, Limit standing for long periods of time, exercise regularly, Do gentle exercise every day to stabilize blood pressure.
What should pregnant women with low blood pressure eat?, What to drink? ?
What should pregnant women with low blood pressure eat during pregnancy??
- Eat foods rich in vitamin C
Foods that contain a lot of vitamin C like tangerines, cam, grapefruit, mango, kiwi... are very good for pregnant mothers, especially those with low blood pressure. It has a direct effect on hormones and helps maintain more stable blood pressure during pregnancy, limit dangerous complications.
- Supplement food groups containing lots of Calcium
Calcium is important for both mother and baby, It also helps pregnant mothers avoid osteoporosis, back-ache, cramps... foods containing lots of calcium also help maintain stable blood pressure.
In addition to using calcium pills in medicinal form, Pregnant mothers can eat foods rich in calcium such as shrimp, wind, fish,….
- Foods rich in fiber
Foods rich in fiber help regulate the amount of blood circulating in the blood vessels, Helps stabilize blood pressure throughout pregnancy. Food groups that contain a lot of fiber such as cabbage, cabbage, Broccoli... has the effect of improving the digestive system better.
- Foods that contain a lot of starch
Starch is the source of life that nourishes both mother and fetus. Eating foods rich in starch also helps pregnant mothers reduce fatigue, Stabilizes blood sugar and balances blood pressure better.
What should pregnant women with low blood pressure drink??
- Drink lots of filtered water to stabilize blood pressure, mother should maintain words 2 – 2,5 liters of filtered water per day to increase blood volume, overcome low blood pressure.
- Drinking ginger tea stabilizes blood pressure, Mother becomes more alert and feels less uncomfortable due to morning sickness. Note that you should drink warm ginger tea, so as not to get cold.
- Drink fruit juice to limit low blood pressure and supplement enough nutrients.
With the information the article just shared, surely mothers know what pregnant women with low blood pressure need to do, the most effective treatment and prevention methods.
The article was evaluated by TS.BS. Duong Lan Dung – Deputy Head of Training Department, Former Deputy Head of Science Research Department – National Hospital of Obstetrics and Gynecology.
