Synthetic 11 Foods pregnant mothers should eat to help their children gain weight
Instead of paying attention to food intake, Pregnant mothers should pay attention to the quality of meals to ensure the diversity and amount of nutrients in food. According to nutrition experts, Pregnant mothers do not need to eat too much, but only need to add about approx 300 calories per day compared to before pregnancy.
This is very important, we need to pay attention to supplementing enough nutrients for both mother and fetus so that the baby can gain weight properly during each stage of pregnancy.. Below is the list 11 What foods should pregnant mothers eat to help their babies gain weight?.
Meat
What should pregnant mothers eat to help their babies gain weight?? Don't skip the meats, Because this food contains the necessary amount of protein for pregnant mothers. Protein is essential for fetal development and also contains other essential minerals such as iron to limit anemia during pregnancy..
Egg
Eggs are a food that contains a lot of protein, Vitamin A, D and minerals like iron, folic acid. Special, Eggs are a food that helps the fetus gain weight quickly, It also helps keep the placenta strong and healthy and thereby limits birth defects in the fetus. Note that when eating eggs, pregnant mothers should not eat raw eggs or eggs of unknown origin as they will be very harmful to the fetus.
Fish
Eating fish during pregnancy helps provide good fats in the form of omega-3, which has the best effect on the intellectual and physical development of the fetus.. If you eat fish properly during pregnancy, it will not only help develop the fetus's intelligence and physical well-being, but also help the baby gain weight quickly..
Fishes contain lots of omegas 3 for pregnant mothers is salmon, Carp... all contain a lot of protein, omega-3 fatty acids and B vitamins, DHA is an indispensable nutrient for fetal development. Salmon is very safe for pregnant women due to its lower mercury content than other types of fish.
Shrimp, wind
Shrimp, Crab is a rich source of calcium for pregnant mothers and strengthens the development of the bone and joint system, nervous system of the fetus. When pregnant mothers supplement adequate calcium through food sources, it also helps prevent osteoporosis from occurring.
Green vegetables
Green vegetables are indispensable foods in a pregnant mother's diet for the comprehensive development of the fetus. Green vegetables contain fiber, iron, folic acid, Essential vitamins and minerals like potassium, đồng, phosphorus, magic…
Eating green vegetables also helps reduce constipation symptoms common in pregnant women. Pregnant mothers should prepare a variety of dishes from green vegetables such as soup, stir-fried dishes, Make salad... to increase your appetite when eating. Note that pregnant mothers should eat at least every week 3 green vegetable meal to ensure nutritional balance.
Starch
The ancient belief is that the more rice you eat, the more nutritious you will be and how healthy you will be, but that's not true, If you eat a lot of rice, you will be overweight, uncontrolled weight gain. The amount of starch needed for pregnant mothers each day is equivalent to 2 – 3 bowl of rice. However, need to supplement starch from other food groups such as corn, potato, noodles…
Fruit
Pregnant mothers should choose fresh fruits that contain many vitamins and minerals such as bananas, cam, kiwi, Guava is rich in vitamin C which is necessary for the development of the placenta.
Special, Vitamin C also helps strengthen the absorption of iron in food, thereby maintaining a healthy immune system for pregnant mothers. Fruits also contain large amounts of fiber to help prevent constipation, which is common in pregnant women.
Cereal
Cereals contain a rich supply of energy, Rated as good for health compared to white rice. Cereals also contain a lot of fiber, Minerals and vitamins are good for health, It also improves the immune system and constipation in pregnant mothers.
Do đó, in your daily diet, Need to add a little more starch instead of cereals or brown rice. Pregnant mothers should eat cereal as snacks to supplement nutrients that are good for both mother and fetus.
Types of beans
Beans contain a lot of nutritional value, chất xơ, protein and also provides iron, calcium. Special, Beans also contain a lot of zinc - a nutrient that helps reduce the risk of premature birth, prolong labor, premature low birth weight babies.
Do đó, Pregnant mothers should add beans to their daily diet. Beans can be used to prepare dishes such as soup, Cook with other foods like chicken, meat, fish... or make salad.
Nuts
In nuts like walnuts, hạnh nhân, Macadamia both provide nutrients such as iron, zinc, đồng, Folic acid for pregnant mothers. After eating main meals, add seeds to your daily snacks.
Pregnant mothers should limit eating low-nutrient snacks and eat nuts instead. Nuts contain a lot of good fats and protein that help the fetus gain weight quickly.
Please refer to how to build a scientific menu in the Mother and Baby Nutrition Program to supplement essential nutrients for the fetus's comprehensive development..
Skimmed unsweetened fresh milk
Milk is the top food that helps the fetus gain weight evenly, Every day just drink from 200 – 500ml of milk helps support proper and comprehensive growth of the fetus.
Milk also provides calcium, Protein and fat support bone development, so pregnant mothers should drink unsweetened fresh milk with nuts to diversify their daily diet..
Besides, Dairy products are also a reasonable choice for pregnant mothers such as yogurt, Cheese served with fruits also helps add calcium and more diverse nutrients.
Note when building a nutritional menu for pregnant mothers
Currently, There are many foods that help the fetus gain weight quickly, but mothers need to know how to combine them to have a diverse meal, Sufficient quality and suitable for taste. Pregnant mothers need to avoid eating too much of one type of food and leaving out the remaining food groups. To monitor the standard weight of the fetus, pregnant women need to have regular prenatal checkups and pay attention to building a healthy, balanced nutritional menu as follows.:
- Calcium: Found in abundance in seafood and dairy products such as whey, sữa chua, fresh milk... eggs.
- Vitamins of group A, B, C, D, E, K contains a lot of different foods, but mothers need to learn how to build a diverse menu to fully supplement the foods..
- Folic acid: Contains a lot in dark green vegetables, animal liver, Beans should play an important role in the development of children's nervous system and brain, Limit the risk of fetal defects.
- Protein: Good effect for muscle building process, bones and blood of the fetus, Contained in foods such as eggs, fish, lean, chicken, bean,…
- Iron: plays a role in hematopoiesis and oxygen transport, Contains a lot in red meats, fruit.
- Zinc: Found in many types of milk, seafood, poultry,… affects the head circumference and weight of the fetus.
With the information the article just shared, you have certainly answered the question of what pregnant mothers should eat to help their children gain weight quickly and suggestions. 11 foods from nutritionists.
The article is evaluated by BS. Nguyen Ngoc Sang – Head of Kidney and Urology Module, Former Head of Pediatrics Department - Hai Phong University of Medicine and Pharmacy
