Fruits replenish blood for anemic pregnant women
Fruits contain many nutrients such as iron, folic acid... and other diverse substances for pregnant women with anemia. Although iron in fruits is not as much as in other foods, it also contains vitamin C and other minerals, Supports the absorption of iron and nutrients, which is good for pregnant mothers. Therefore, Eating fruit not only nourishes the blood but also provides adequate nutrients for the baby to grow healthily. Below are a few fruits that supplement blood for pregnant women, good for the fetus.
Anemic pregnant women should eat fruits rich in iron
Pregnant women with anemia should eat fruits rich in iron, It's easy to get iron deficiency because during pregnancy the body needs twice as much iron as normal, so supplementing iron by eating fruit is a simple and fast-acting way to eat.. Some fruits that contain a lot of iron are extremely loved by pregnant mothers.
- Plum
Plums are the first fruit on the list, with high iron content, Pregnant mothers should not forget to eat plums. This fruit is very good for mothers with iron deficiency, Prevents anemia during pregnancy thanks to its extremely high iron and vitamin C content.
Specifically, According to statistics, 100 grams of dried plums contain about 1.2 mg of iron, carbohydrates and antioxidants. There are many ways to supplement fruit for the mother's body such as eating fresh plums, dried plums, Apricot plum, plum juice, Plum syrup... Before eating, wash it and soak it in diluted salt water to remove all dirt.
- Banana
Ripe bananas contain many natural sugars such as glucose, fructose, Sucrose provides abundant energy in the body. Bananas also contain substances that help pregnant mothers reduce anemia because they contain a lot of iron that stimulates hemoglobin production, thereby increasing the production of red blood cells in the blood. Eating bananas also contains potassium, which helps pregnant women limit cramps during pregnancy, move quickly, more comfortable mood.
Besides, Eating ripe bananas also has good effects on the intestines, effective laxative, Very effective for pregnant mothers who often suffer from uncomfortable constipation. This is also the reason why experts often advise pregnant mothers to eat ripe bananas every day.
- Grape
Grapes contain a lot of iron, which is extremely good for pregnant women who are anemic, Maintain stable hemoglobin levels, keep pregnant mothers healthy throughout pregnancy. Grapes also contain many B vitamins and minerals, plays a role in the development of the nervous system in the fetus. Folate contained in grapes is also most effective in preventing neural tube defects in the fetus.
Anemic pregnant women should eat fruits rich in vitamins
To ensure that the body has enough iron to make red blood cells, anemic pregnant women should not only eat fruits rich in iron, but also eat fruits rich in vitamins.. Add it to your daily dessert or snack because your mother's need for iron is always higher than usual. Below are fruits rich in vitamins that mothers can choose from:
- Strawberry
Strawberries are a fruit rich in potassium, Vitamin C and Manganese help strengthen immunity and stabilize blood pressure for pregnant mothers. Besides, Strawberries also contain many B vitamins that help maintain heart health. Strawberries also provide a lot of energy, The mother eats quickly and is full and has an ideal figure during pregnancy.
- Apple
Apples contain essential minerals and vitamins such as Calcium, vitamin A, B, C… provides mothers with beneficial nutrients, for your baby to grow healthily. Eating a lot also helps pregnant women stay in shape, Do not be overweight during pregnancy. Đồng thời, Helps the fetus increase resistance right from the mother's womb.
A recent study shows that, Pregnant women who regularly eat apples also help the fetus reduce the risk of asthma after birth. The antioxidants in apples not only improve the mother's health but also protect the baby's health in the future.. Mothers who eat apples regularly also help their fetuses reduce allergies compared to other babies.
- Grapefruit
Grapefruit has a sweet and sour taste, Cool and contains many beneficial nutrients. Grapefruit contains abundant iron content, Many vitamins such as B, C and calcium, beta carotene... In addition to providing nutrients for pregnant mothers, grapefruit is also a favorite snack and has the effect of beautifying the skin., Provides nutrients for smooth hair, less shedding.
What are the dangers of anemia in pregnant women??
Women of reproductive age, Especially pregnant women are susceptible to anemia. Because during this period, blood not only supplies the mother's body but also plays an important role in nourishing the fetus.
When the mother is anemic, the nutrients provided to the fetus are also affected, Therefore, it entails many potential risks such as low birth weight babies, malnutrition, jaundice, have lower resistance than other children, high risk of cardiovascular diseases.
Pregnant mothers with anemia also have some easily recognizable external symptoms such as pale skin, pale skin, pale mucosa, or get dizzy, dizzy…. To be sure, do a blood test to get the earliest supplementation method, Avoid affecting the baby. The corresponding blood index in pregnant women is 11g/dl.
Therefore, Strengthen your blood by adding iron-rich fruits because this is both simple and highly effective. Not only does it provide iron, but fruit also contains many other nutrients that are very beneficial for pregnant women's bodies. Special, The fruit has a delicious taste, It's easy to eat and is very popular with pregnant women, especially those who are in the stage of morning sickness and can't eat much.
To protect the health of mother and baby, Remember to choose fresh fruit in your daily menu. However, Must choose fruits with clear origins, Before eating, it must be soaked and washed to remove toxic chemicals. Eating fruit containing chemicals will not be good for the health of mother and baby, increased risk of birth defects. Therefore, To have a healthy pregnancy, mothers should choose fresh fruits of different origins, Be clear and ensure safety standards.
Above are the fruits that supplement blood for pregnant women, are all familiar fruits that are easy to buy. Pregnant mothers need to eat enough to have abundant nutrients in every daily meal to help their bodies stay healthy and their fetuses develop comprehensively..
Bài viết được thẩm định bởi PGS.TS. Phạm Ngọc Khái, Giảng viên cao cấp, Trường Đại học Y Dược Thái Bình, Chủ tịch Hội Dinh dưỡng Việt Nam.
